Switch between Move / Hand / Zoom / Rotate Modes. If you are working on a Mac, use the Command key instead of CTRL and use the Option key instead of SHIFT. Here is a quick video summarizing my personal top 10 keyboard shortcuts for Adobe After Effects! Note that all shortcuts described below are for Windows. Fit To Frame Command-Option-F (Mac) Ctrl-Alt-F (Win) This somewhat obscure Everyone has his or her favorite key commands, and I'm no exception. Here are my five favorites for Adobe After Effects: 1.